It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

When was the last time you received the personal attention you deserve and talked with someone about your health?

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No one diet works for everyone

I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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What I Eat for Post-Menopause Support (Hint: It’s Not Rabbit Food)

What I Eat for Post-Menopause Support (Hint: It’s Not Rabbit Food)

By Michelle Goffredo | Tennessee Roots

Let’s get real. When I hit post-menopause, I wasn’t looking to “diet” I wanted to feel strong, focused, and balanced. No more dragging through the day, no more brain fog, and definitely no more crash-and-burn energy spikes.

So I built a way of eating that actually supports me my gut, my mood, my metabolism, and my hormones.

Here’s what’s really on my plate these days:

✔️ Protein Is Queen

I aim for 30–40g of protein per meal not because I’m bulking, but because I’m building.
Muscle = metabolism = longevity. Period.
Think: pastured chicken, steak, turkey, eggs, and yes bone broth, daily.

✔️ Fiber for the Win

I pack in fiber to keep blood sugar balanced and digestion smooth.
You’ll find roasted veggies, chia pudding, flaxseeds, lentils, and colorful salads all over my menu.
Fiber = fewer cravings, happier gut, clearer skin.

✔️ Healthy Fats — Don’t Be Scared

Avocados, nuts, seeds, and extra virgin olive oil are daily staples.
They support hormone production, brain function, glowing skin, and they keep me sane because a moody Michelle is not the vibe.

✔️ Bone Broth — My Non-Negotiable

I sip it warm every day.
Gut-healing, anti-inflammatory, mineral-rich this is my version of coffee with benefits.
Bonus: it keeps me full, grounded, and glowing.

✔️ RESET Harmony Latte

This is my daily hormone-loving latte.
It’s a blend of flaxseed, basil seed, cacao, and lion’s mane mushroom it nourishes my gut, balances my mood, and feels like a warm hug in a mug.
It’s part of my RESET Cleanse, but honestly, I drink it all the time.

✔️ Smart Carbs — Not the Enemy

No, carbs are not evil. I just choose smart ones:
Sweet potatoes, beets, squash, berries, and some gluten-free grains like quinoa.
They help with energy, sleep, and hormone balance especially when paired with protein.

✔️ Real Food. Real Flavor. Real Results.

I don’t count calories or follow trends.
I eat to feel powerful, focused, and in control of my body.
It’s not a “diet.” It’s a lifestyle that supports who I’m becoming not who I was 10 years ago.

If you’re in post-menopause (or peri) and wondering what the heck to eat to feel good again you’re not alone. This is the food that helped me get my energy, mood, and mojo back. And it can help you too.

Warmly

Michelle